Bio
Welcome!
Afshin Riaz
She /Her Registered Social Worker / Psychotherapist, BSW, MACP
As a therapist, I wholeheartedly embrace a holistic perspective, acknowledging the intricate connection between mental, emotional, and physical well-being. With cultural sensitivity and a non-judgmental stance, I’m dedicated to forging an authentic and supportive haven for individuals, meeting them exactly where they are in their unique journeys. I welcome challenging conversations, recognizing that within them lies the potential for profound growth and epiphanies. Ready to join forces on a collaborative journey towards healing and growth?
Afshin is equipped to assist a diverse range of individuals, spanning from children (7+) to teens and adults, including families. Her expertise lies in providing support to those navigating burnout resulting from stress, caregiving duties, or familial conflicts. She is particularly attuned to individuals dealing with anxiety, depression, grief, cultural identity challenges, and the intricate dynamics of managing family or cultural expectations.
Afshin brings a mindful, anti-oppressive, and anti-racist approach to her client interactions. Her primary focus is ensuring that each client leaves her sessions feeling better or lighter than when they arrived. Unafraid of tackling difficult conversations, Afshin strives to create a space where clients feel safe and fully accepted for who they are. With a background in a large family of seven siblings, she understands the importance of relational work in therapy.
Recognizing the potent impact of the client-therapist bond, Afshin is dedicated to aiding clients in reaching their goals and empowering them to become their own therapists.
"Let’s partner up for a laid-back yet purposeful expedition toward healing and personal growth. Consider the game officially on!”
Associations / Professional Designation
Registered Social Worker with the Ontario College of Social Workers and Social Service workers
Education
Social Service worker Diploma from Humber College
Bachelors of Social Work-Honors from York University
Master of Arts in Counselling Psychology from Yorkville University
Specialties
Anxiety/ Depression / Trauma / Identity and cultural challenges/ Social anxiety / Grief / Children and adolescents navigating life / First responders & veterans / Caregiving burnout / Parental coaching / School Issues / Complex family dynamics
Offers
individual sessions for children (7+), teens and adults, parenting consultation sessions, family therapy
Services in English, Hindi, Urdu, Punjabi
Therapies
Cognitive Behaviour Therapy, Mindfulness, Behavioural Therapy, Client-Centered Therapy, Relationship Based - Strengths Approach (RBSP)
Fees
Virtual sessions: $180 no HST
In-person sessions: $180 no HST (Milton)
Family sessions: $200 no HST
More than just my work:
Favourite Quote
“If the foot of the trees were not tied to the earth, they would be pursuing me. For I have blossomed so much, I am the envy of the gardens.” - Rumi
Quick Facts
I have 7 siblings and I am the middle child
My husband is a Canadian Armed forces veteran
I have sixteen nieces and nephews
I love thrift stores and all things vintage
I love travelling and Thailand is one my favourite countries to visit hence, I have been there over five times