Bio
Glad you found me!
Vanshika Sharma
She /Her Registered Psychotherapist (Qualifying), MACP (Counselling Psychology)
The most difficult step towards healing and better mental health, is the first step and you have made it this far! My role as your therapist is to guide you to be the best version of yourself and help you achieve your goals. The approaches we use will be individually tailored to best fit your needs. The therapeutic process can be difficult and demanding, however I want to make this process eye-opening and comfortable. My goals is to create a positive therapeutic alliance that will create a welcoming environment to help you address your concerns.
Vanshika Sharma is a Registered Psychotherapist (Qualifying) and member of the College of Registered Psychotherapists of Ontario. She received her Bachelor of Science degree in Health Studies from the University of Waterloo and completed her Master’s Degree in Counselling Psychology. Vanshika brings a profound understanding of the intricacies of cultural identity and systemic inequalities to her practice. She is experienced and focused on providing support for individuals (13+) struggling with anxiety, depression, self-esteem, emotional disturbances and stress. She is also trained in Cognitive Behavior Therapy (CBT), Dialectical Behavioural Therapy (DBT), Polyvagal Therapy, Mindfulness, Acceptance Commitment Therapy (ACT), and Somatic Therapy.
Her empathetic approach and keen awareness of the struggles encountered by marginalized groups enable her to provide insightful and supportive therapy, fostering healing and empowerment among her diverse clientele.
“As someone who has multiple mental health experiences, I can honour what you are going through. We can focus on understanding and improving your thoughts and behaviours. Sessions together will be full of validation, tangible support, understanding and even laughter”.
Associations / Professional Designation
Registered Psychotherapist (Qualifying) with College of Registered Psychotherapists of Ontario
Education
Bachelors of Health Studies from University of Waterloo
Masters of Counselling Psychology from Yorkville University
Specialties
OCD/ Childhood Trauma/ Anxiety/ Depression/ Cultural and Religious Identity stressors/ Grief / Interpersonal & Relationship Difficulties/ Addiction / Low Confidence and Self-Esteem/ Sleep & Insomnia / Emotional Regulation/ Disordered Eating/ Bipolar Disorder/ Borderline Personality Disorder/ LGBTQ++ Stressors/
Offers
Individual sessions (youth, adult)
Therapies
Cognitive Behavior Therapy (CBT), Dialectical Behavioural Therapy (DBT), Polyvagal Therapy, Somatic Therapy, Exposure and Response Prevention Therapy, Acceptance Commitment Therapy (ACT), and Attachment-Based Therapy
Fees
Virtual sessions: $180 no HST
In-person sessions: $180 no HST (Burlington)
More than just my work:
Favourite Quote
“If you change the way you look at things, the things you look at change.”
Quick Facts
My favourite activities include spending time with my friends and family.
I enjoy self-care in the form of yoga and nature walks with my dog.
I love travelling and taking opportunities for new experiences.