Sara is an experienced psychotherapist who specializes in treating mental health concerns including anxiety, OCD, trauma, sexual dysfunction, and ADHD. She can help you work through negative self-talk, difficulty setting boundaries, and navigating relationships. Sara helps clients achieve their goals through evidence-based treatment modalities, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and mindfulness. Sara also works with couples facing difficulties in their relationship. She can help you and your partner establish better communication, improve sex and intimacy, and navigate periods of stress. She assists couples in getting on the same page using emotion-focused therapy, which is considered the gold-standard treatment modality for relationship counselling.

Sara has been working in both private and public practices for over 3 years. Sara continues to expand her learning so that her clients receive the most recent evidence-based treatment available.

Sara is a published author in the field of domestic violence. Her involvement and expertise in this research allow her to provide effective and compassionate care for those navigating domestic violence.

“The journey of self-improvement is life-long. Engaging in therapeutic treatment can be a large part of that journey. I work hard to ensure that my clients have a safe space to grow and become the best versions of themselves"

Read Sara’s blog post on domestic violence here.