Are you struggling with anxiety, trauma, phobias or other emotional problems?

• Are you dealing with severe emotional pain on a daily basis?

• Are you tired of having distressing symptoms such as physical discomfort or sleep disturbances because of your mental health?

• Are you struggling with negative core beliefs, such as “I’m not good enough” or “I’m unloveable”?

• Have you tried therapy in the past with few or slow results?

Understanding EMDR Therapy

EMDR therapy is a psychotherapeutic approach developed by Dr. Francine Shapiro in the late 1980s. It has gained recognition as a highly effective method for addressing trauma, anxiety, phobias, and other mental health conditions. The core principle of EMDR therapy is that traumatic experiences can be processed and integrated into the individual's memory network, leading to healing and growth.

How EMDR Therapy Works

During an EMDR session, the therapist guides the individual through a structured protocol. The therapy incorporates bilateral stimulation techniques, such as eye movements, hand taps, or auditory tones, which activate both hemispheres of the brain. This bilateral stimulation helps to reprocess traumatic memories, reducing their emotional intensity and facilitating the development of more adaptive thoughts and behaviors.

“By combining our expertise with the power of EMDR therapy, we can help you overcome trauma, anxiety, and other psychological challenges”

Key advantages to EMDR compared to other therapy modalities:

EMDR therapy is often known for its ability to produce significant results in a shorter timeframe compared to traditional talk therapies.

• Lasting Effects: EMDR therapy aims to address the root causes of distress, providing long-lasting relief from symptoms.

• Versatility: EMDR therapy can be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, phobias, depression, and more.

• Minimized Reliving: Unlike traditional therapies, EMDR minimizes the need for individuals to extensively retell their traumatic experiences, making it less distressing for clients.

• Holistic Approach: EMDR therapy recognizes the interconnectedness of mind, body, and emotions, promoting a comprehensive healing process.

Why choose EMDR therapy at Brookhaven?

• Expertise: Our therapists have training and experience in EMDR therapy, ensuring you receive the highest quality of care.

• Client-Centered Approach: We believe in fostering a safe and supportive environment, where your individual needs and goals take center stage.

• Confidentiality: Your privacy is our utmost priority, and we adhere to strict confidentiality guidelines in accordance with professional standards.

• Comprehensive Care: Our services extend beyond EMDR therapy, offering a holistic approach that may include additional therapeutic techniques to support your overall well-being.

EMDR therapy, offered at Brookhaven in Burlington and London, offers a powerful and transformative path to healing and growth. Whether you are seeking relief from past trauma, anxiety, or other mental health challenges, our experienced therapists are here to guide you on your journey. Take the first step towards better mental health today.