Bio
So glad you’re here!
Gail Paterson
She /Her Registered Social Worker, MSW Psychotherapist
Life on this planet can be hard. Especially right now. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that. We don’t get a map or compass and, sometimes, we need help finding our way.
I always envision a bridge spanning between where we are now, and where we would like to be---therapy can help us unpack the weight we carry so that we can step onto the bridge with less baggage and begin the journey to the other side...to a life that feels good enough. To a life with more peace and contentment, no matter what comes our way. A life of both radical acceptance and self-compassion. Not a life of perfection, but one where we manage the imperfections very differently---with acceptance and compassion, so you will feel safe to step off the bridge.
The right therapy can help build or rebuild a foundation solid enough to begin creating a life that feels right for you, according to your needs. Your values. A place to safely process, reframe and redefine. A place to learn skills and gain the tools to rebuild, manage, and accept everything that comes your way.
Gail has thirty years of clinical experience, in private practice, secondary school and university counselling centres [Hillfield Strathallan College, Wilfred Laurier and Brock University]; hospital out-patient and community mental health clinics [Grand River Hospital and Joseph Brant Hospital], and as at several General Practitioner’s offices for the Hamilton Family Health Team. Gail continues to work with the FHT on their DBT team, co-leading Coping Skills groups. Gail is fully fully trained in Dialectical Behaviour Therapy, and also Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Polyvagal Theory, and practice these in a trauma-sensitive, emotionally-focused and interpersonal way. She also provides psycho-education and, if wanted, trauma-sensitive Restorative Yoga.
“I always want to be clear that therapy is about you: your life; your values; your beliefs; your experiences; your truth. I will always want to know about these things—-they are fundamental to lasting change. They are vital to a great therapeutic alliance. You will find acceptance, non-judgement, compassion and will feel both seen and heard.”
Associations / Professional Designation
Registered Social Worker with Ontario College of Social Workers and Social Service Workers
Member of Ontario Association of Social Workers
Education
Master’s of Social Work from Sir Wilfrid Laurier University
Undergrad in Social Development Studies, University of Waterloo
Specialties
Depression / Anxiety / Borderline Personality Disorder / Adult life transitions / Gender Dysphoria and transgender journeys / LGBTQ2S / Parent coaching / Family Concerns / Mediation between adult kids and parents
Offers
individual sessions (adults 40+), couples and marriage sessions, family sessions, parenting consultation sessions
Therapies
Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Polyvagal with an Interpersonal and Emotion-focused lens, Restorative Yoga
Fees
Virtual sessions: $180 no HST
In-person sessions: $180 no HST (Burlington)
Family & Couples sessions: $200 no HST (Burlington)
More than just my work:
Favourite Quote
“I refuse to let anyone walk through my mind with their dirty feet” - Mahatma Gandhi (translated from Urdu)
Quick Facts
I have two amazing sons, daughter-in-law and 3 super cute grandkids. Just ask me.
I write in my journal almost everyday, and have since grade school, which was a while ago - it’s an amazing way to help ourselves manage everything life hands us. And, you know, paper is not judgmental - you can say whatever you need to say.
I am a total dog lover - I think they are angels without wings - they love us, no matter what. I haven’t had one in a while, so hoping to get a puppy soon!