FIND YOUR HAPPINESS

Mental Health Therapy for Individuals, Couples, Families & Children in Burlington, Milton, Oakville & London

NO WAITLIST   |   EVENING & WEEKEND APPOINTMENTS   |   IN-PERSON & VIRTUAL

Counselling and psychotherapy delivered by experienced and licensed therapists.

Start living a life of ease today.

What we can help with.

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Tamara Daniszewski, Clinical Director

Your mental health is your most important investment.

We have a dedicated team of experienced and warm therapists who can’t wait to meet with you. We live and breathe mental wellness and take this job very seriously.

Our therapists are selected to provide a range of services to our clients, no matter what they’re looking to address.

With several therapists in Burlington, Milton, Oakville and London to choose from, you can scan our bios and pick one on your own, or give us a call and we will help match you!

“Life is complicated. Therapy helps”

Professional and warm therapists

  • ANXIETY THERAPIST

    Our therapists provide quality anxiety therapy to adults, teens and children. We know anxiety well and will teach you therapeutic tools for overcoming your most anxiety. Learn to live a life of ease.

  • DEPRESSION THERAPIST

    Our therapists treat depression with gold-standard approaches. We help people feel like themselves again and find their happiness. Connect with a therapist today!

  • TRAUMA THERAPIST

    Trauma therapy in at your fingertips. Find a trained therapist to help you overcome trauma with gold standard approaches such as CBT, DBT, EMDR and exposure therapy. Our therapists are here to help.

  • OCD THERAPIST

    OCD is a specialized area that not all therapists are equipped to treat. Connect with one of our OCD therapists to get high quality care for your Obsessive and Compulsive Disorder symptoms.

  • AFFORDABLE THERAPIST

    Therapy is an investment that you want to feel comfortable with. Our student therapists provide high quality therapy under the supervision of the clinical director. Lower fees and affordable sliding scale pricing.

  • TEEN THERAPIST

    Teens sometimes have a difficult time connecting to adults they can trust. We have skilled and warm teen therapists that are ready to connect and help your teen through the most challenging years. Contact our therapists today!

Our latest on Instagram

Unplug to recharge! Taking a break from the phone is a digital detox for your mind. Embrace the benefits of disconnecting – clarity, focus, and a renewed sense of well-being. It can be hard to remember to take a break from our phones or technol
Navigating news for mental well-being: A mindful balance between staying informed and safeguarding mental health in the era of information overload. Sometimes the news can be overwhelming and we can find ourselves “doomscrolling” for hour
Embracing vulnerability and breaking the stigma. Don’t be afraid to reach out for support when it comes to your mental health. Asking for help is a sign of strength, not weakness. If you feel like you need some support, please contact us today
Starting the conversation early and fostering emotional intelligence in our little ones is our job as a parent. Let’s create a world where discussing mental health with kids is as natural as talking about their favourite toys. Healthy emotional

Contact us for a

FREE 15 Minute Consultation

There’s no commitment, pressure, or obligation.

Connect with a therapist in Burlington, Oakville, London or Milton within 24 hours.

We acknowledge that Halton is rich in the history and modern traditions of Indigenous people. Halton is on the traditional lands of the Mississaugas of the Credit, part of the Anishinaabe Nation that extends from the Niagara peninsula across Hamilton, Halton and Toronto to the Rouge River Valley. We thank the Mississaugas of the Credit First Nations for sharing their traditional territory with us. We also recognize the enduring presence of Indigenous people on this land.

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