The Mental Toll of News Consumption: Unveiling the Dark Side of Staying Informed
Look at the news morning, afternoon and night? Why this might not be the best habit for optimal mental health.
The Holiday Blues: Ways to Protect Your Mental Health During the Holiday Season
The holiday blues are common yet never talked about. If you notice more irritability, sadness, low self-worth over the holidays…read this.
Brain Fog: the Impact of Depression on your Thoughts and Cognitive Processing
Difficulty concentrating? Poor memory? Foggy brain? These are all symptoms of depression.
Unleashing the Power of Behaviour Activation in the treatment of Depression
Behaviour activation is an overlooked, yet essential element of successful treatment for depression. Learn why your previous therapy may not have been suitable for you.
Beating the Winter Blues
Did you know that the winter blues can actually be a diagnosed medical condition called Seasonal Affective Disorder? Find out more here.